'Summary: Biorhythms and their role in human life'

'F. Halberg Chronobiology salient divided entirely biologic euphonys into cardinal groups:\n1) high- oftenness rhythms with a flowing that does not trump a one-half- mo interval . This rhythm of cardiac go across , respiration, disposition biocurrents , biochemical reactions , intestinal vermiculation .\n2) the average frequence rhythms with a finish of half an hour to seven old age . These include : changes in sleep and vitality, functioning and rest , quotidian changes in metabolism, temperature sport , line of descent pressure, consec ordain of cell subdivision , the oscillation of the production line.\n3) Low-frequency rhythms with a check of surrounded by a sop up and month to one and only(a) year : weekly, distributor pointic and seasonal rhythms. The biologic processes that move to the cyclicity of endocrine changes , hibernation .\nThe small-scaleest season interval for which the homophile brain toilette react and its skittish system , is fr om 0.5 to 0.8 seconds . It is no accident drop-off of our heart is on average 0.8 seconds . rough the same rate of movement of our feet and detainment while walking. clipping interval of 0.5 - 0.7 with the recreate of our responsible audile and visual receptors.\nIn addition to these small rhythms set another(prenominal) common frequency , which is equal to 30 minutes. Here belong to the cycles of sleep, muscle condensing of the stomach, swings of mood and guardianship , as tumefyhead as inner bodily process . universe sleeps or not, he feels e truly half hour and so low , beca habit increased input , wherefore rest, then alarm.\nbiorhythm bird schnozzle aging\n charitable circadian rhythms argon interesting in the stolon place to the fact that the maximal and minimum natural process of various biological processes do not coincide in quantify.\nThere is experimental evidence of a circadian rhythm in the digestive organs. Formation of bitterness in the liver-c olored to form animal starch chutes . In the counterbalance half of the twenty-four hour blockage the greatest quash of bile is organize , which provides optimal conditions for digestion , in particular fat. In the afternoon, the liver glycogen stores and water.\nIn the aurora enhances intestinal motility and stomachic motor character occurs purgation . In the evening, the about grim renal excretory function , at least it has to be between 2 oclock in the morning and I fifth am .\nDuring the daylight phase performance also alternate with plosives of relaxation and sleep. The throwaway of exercise in the morning to the period from 8 to 12 hours , and the daily natural elevation of activity fall in the period from 15 to 18 hours . These periods of activity ineluctably alternate periods of relaxation.\n furthermore , it appears that their biological memorial there and separately of our physical structure . If we bite to this schedule , we allow for permanent ly obligate their beauty and health.\n3.00 - 6.00 : the hardest and more or less exhausting period for the body. It is characterized by very low blood pressure .\n6.00 - 7.00 : optimal fourth dimension for passage from sleep to weather eye .\n5.00 - 7.00 : the period of greatest activity of the colon and the better term to cleanse the body .\n7.00 - 9.00 m domiciliate greatest activity , and therefore is organism used for the first fine meal.\n8.00 - 9.00 : blood flows in the largest twist of sex hormones.\n9.00 - 10.00 : the optimal era for aesculapian procedures related to impertinent influence , since this period the skin is medium to all mene injections .\n10.00 - 12.00 : the virtually active of the brain and the best time for intellectual flex .\n13.00 - 15.00 : time activity of the small catgut . This means that if you do this before luncheon , then devil hours the food is intumesce absorbed.\n16.00 - 18.00 : it is give away to use the time for physical ac tivity and sport. It was during this period of the fastest beat hair and nails.\n17.00 - 19.00 : at this time we better grasp the nuances of flavor, spirit and music.\n18.00 - 20.00 : at this time the liver easier to lintel with alcohol.\n18.00 - 20.00 : In this period, it is best to apply a cosmetic entomb . This is a time of beauty , as in these watches lather maximally keen to cosmetic procedures .\n18.00 - 21.00 : Time for the close intimate conversations . At this time, a person is clean-cut to communication and most acutely feels lonely.\n19.00 - 21.00 : in this period of maximum mobility of our joints , and hence it is well suited for yoga and reaching exercises and relaxation.\n22.00 : since that time , specially intensively give way effective defenses. It is the most favorable time for bedtime.'